15 Recipes Created By Your Favorite Musicians (2024)

FAQs

What food is good for musicians? ›

A healthy voice requires a strong body with generally good muscle tone and endurance. So plan to eat a balance of protein, fruits and vegetables, whole grains and beans, and moderate amounts of healthy fats and oils. The current typical American diet of highly processed, packaged food lacks many essential nutrients.

Small meals high in vitamins, minerals and easy to digest (like salads with some protein / a light rice or pasta dish / toast ) are a good choice a few hours prior to singing + fruit and water on the go. Please don't go without food all day if you are singing/ recording / rehearsing- remember… you need the energy.

A singer's meal would be balanced in 1) lean meat, chicken, fresh fish, eggs, or a high quality vegetable protein such as tempeh or tofu; 2) a complex starchy carbohydrate such as whole grain bread, brown rice or potato (not much butter, and no sour cream); and 3) plenty of fresh vegetables and/or fruits (citrus fruits ...

They're known for their calcium content, but are also high in protein and can be a great source of electrolytes for rehydration. This unique composition means milk, cheese and yoghurt can be used as targeted sports foods in a range of situations around exercise.

Some of the things to avoid, according to Jaiin, are foods high in sodium, and the spicy and oily foods that can cause discomfort and acidity. Staying hydrated and choosing nutrient-rich foods like fruits and veggies give the body the fuel it needs to process alcohol, she states.

Fried, greasy foods and those that are high in sugar should be avoided. They should also keep caffeine intake to a minimum. Even though caffeine and sugar can make you feel energetic, they will eventually cause you to crash so you wear out during your performance.

Starting your day with a cup of warm lemon water mixed with honey can soothe your throat and voice for singing.

Is banana good for singers? ›

However, they aren't the best choice of fruit for singers before a show. Whilst they maintain blood sugar levels, which is exactly what you want before a performance, they can be detrimental to your singing voice. The creamy texture of bananas can produce extra mucus and coat your throat, which leads to unclear vocals.

Many musicians assume that being famous helps them make more money in the music business. This is (usually) a myth. You can earn a very good income (6 figures per year) as a professional musician without being very famous. Fame doesn't guarantee a great income in the music industry.

If you really want to get your music noticed you'll need to put the hours in. If you put in hours every day on your social media, network, image, professionalism and Spotify playlist portfolio you'll be much more likely to get noticed in the music industry than someone who expects all the work to be done for them!

Singers will want to make sure to drink plenty of water the day before, and morning of a vocal performance. Some foods and beverages that can be dehydrating include: caffeine, alcohol, nuts, crackers or chips, and other salty snacks. Be aware of hidden salt contained in candy, bottled sauces, and sports drinks.

Carbohydrates serve as the primary source of energy during activities of higher intensity. Healthy carbohydrate food sources include fruits, vegetables, whole-grain cereals, breads and pastas. Dietary fat also plays a key role in helping individuals meet their energy needs as well as supporting healthy hormone levels.

If you have a long gig (2 hours or more), you can try eating another banana during break-time about half-way through. For some people, this helps to reduce shaking hands and other stage-fright symptoms (shaking, sweaty hands are one of the most common symptoms associated with stage fright).